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1. Acknowledgments and Accomplishments Make Good Sense
2. Introduction Function
3. A Rhyme Saves Time
4. World Saviors, our Behaviors
5. Confidence or Coincidence
6. Confidance
7. Can't Can't
8. Motivation Vibration
9. Opposites Attract and Retract
10. From Roots to Fruits
11. Competition Position
12. Edeficiency
13. Dance Sensation, Feel the Vibrations
14. Dancers Mantra
15. Connection Section
16. The Floor is Your Friend
17. Connection 4 Music Galore
18. Connection 3, a Partner and Me
19. Patterns and Pizzazz
20. Dance: a Soulful Sensation
21. Giving Dance a Chance

The key players in the games of life

are God, my parents, myself, and of course, my wife.

We are all here on earth right now

often wondering why and how.

With these words we write

we will describe a perception of light.

Thank you God for creating energy

that is in perfect balance and synergy.

Thank you Mom and Dad

for the vision of me you had.

Thank you David for opening up

and seeing the full cup.

Thank you Dawn for believing in me, you and us

knowing full well we're both on the same big bus.

Expectations may be high or low

they are what they are you may know.

This writing is about this experience on earth

a soulful connection to our birth.

On topics from ethics to pollution

to finances and evolution.

We hope you enjoy and relate

as we travel through life's many gates.

You may have noticed by now this book will rhyme

It is our hope this will save you some time.

While the vibration hangs in the air

You will connect to the next line with flair.

Experience is not a difficult thing

Remembering can be challenging.

So when you're wondering just what to do

Try a rhyme it may help you too.

Some say I am out to change the world, it seems they say it in a negative way.

As if it's not possible and not worth working at each day.

I believe we're killing ourselves, it's the way we know how to survive.

We've been taught killing solves problems, can't keep those criminals alive.

Some say nature is infinitely abundant and will take care of herself.

Energy cannot be created or destroyed I learned that by the time I was twelve.

If this is true the earth is to be balanced not conserved

just look at all the litter pilled up around many curves.

Conserving the litter will not change what exists

learning about balance and cooperation will do this.

What goes up must come down

the cycles of the earth go round and round.

So why are we teaching ourselves to use less energy

that just makes smaller circles not synergy.

Our causes have an effect on our surroundings

let's think twice before believing our first findings.

Sure we're living in the most advanced society there is

we've come a long way but this is not all that is.

Living longer can be a sign of great progress

but does destroying nature and ourselves have to be the process?

The wise men of long ago have shared the truth

it seems listening to them and believing their suth

would not benefit our leaders in their pursuit of wealth

it appears that task is effecting our health.

The good news is we control our behaviors

when all is said and done, we will be our saviors.

Confidence is often misunderstood

is feeling strong bad or good?

We believe in choice as the driving force

confidence is the foundation of choice of course.

Accepting the present for what it is

does not mean change would not be bliss.

If coincidence decided who did what and when

how are all these atoms connected then?

"We can do it," is an affirmative phrase

"it is done," builds confidence for days.

Reinforcing acts of your own free will

adds to your option toolbox and keeps you from standing still.

Life flows for the rivers, the fish, and the trees

is it not that easy for you and for me?

Our parents and teachers our showing us the best lessons they know how

we live in a culture very far from the moment of now.

How can we make such bold claims?

By watching fears take over before people begin to aim.

What if I'm not good enough or not accepted?

I am so poor, so weak, and neglected.

We see these behaviors in the many people we meet

one solution can be found in your feet.

Finding the rhythm within you

will assuredly help your true self shine through.

I've seen it over and over again

the smiles the strength that arises from within.

A timid spirit that first steps on the dance floor

after a few moments is begging for more.

There is something in the connection to the music, each other and thyself

that brings out confidence and joy, it needs no help.

We are not saying that dance is the only way

it is simply a toy to help you play

the game of life with mind, body and spirit

listen to yourself, you will hear it.

The next time you find yourself tapping your toes or humming along

to a faithful and familiar song

check in with yourself, are you smiling, happy or feeling good?

This is the first step of dance hidden underneath your hood.

If you'd like to experience those feelings more and more each day

read on my friend and we'll show you the way.

If you believe in the concept of can't

please meet Hunger and Eager the ants.

Hunger was hungry one day

so he set out to find some food in the hay.

He searched high and low through every nook and cranny

after hours of searching he was tired and wanted his nanny.

He thought to himself, "I can't find any food and I'm going to starve."

Hunger was feeling weak, he felt his options weren't large.

Then he heard a familiar sound,

it was the earth moving under the ground.

Up through the soil exclaimed Eager the ant,

"Thinking you can't will sure prove true,

if you think you can't you don't even believe in you."

Let's take a look at our options today

we can give up and starve, or keep looking in the hay.

"What would you prefer Hunger?" asked Eager the ant.

"Would you like to go hungry or believe in (that) can't can't?"

It's time to find your fruit

is it confidence, social acceptance, or maybe a new suit?

There are reasons we do things and results we want to get

we consider the income, expenses, and the net.

Surely we understand what you put in you also get out

but why we do anything is what this chapter is about.

Let's make a list of all the benefits of dance

I'm sure you'll find your motivation vibration, if only by chance.

Self-confidence is raised by virtue of accomplishments

social levels increase by meeting new gals and gents.

Fitness of the mind, body, and spirit is raised

you'll look good too and that's worth the praise.

Something to look forward to is always fun

it's a little more interactive than weights or going for a run.

A new business network is gained

something to do even though it rained.

There are many benefits to dancing as you can see

only you know your fruit not me.

So choose a motivation vibration today

and you will be on your way.

My Motivation Vibration, my fruit, why I am dancing...

____________________________________________

Let's be clear right up front about this one

there are many theories on how dance is done.

The truth is that energy cycles go round and round

what's good for you can only be found

through your own experience you will see

the best methods to learn and be.

The goal is the same in the North and South

they seem opposite but they're just being themselves.

How you learn is important to know

to get you on the path toward the show.

Which statement below best describes you?

a) I learn by doing, that's what I do. (Kinesthetic)

b) When I hear something it sounds good to me. (Audio)

c) If I see it, I visualize creatively. (Visual)

Choosing

Music

Teacher

Level

Goals

It may be helpful if we look at the learning process as a tree

many of us have not been to school in a while, if you're like me.

It takes time and patience to learn something new

keeping that in mind will definitely help me and you.

Here's how the learning process goes

how long it will take nobody knows.

First we choose what kind of fruit we want and pick the seed

Latin, jazz, swing, or rock music, a decision we'll need.

Pick a style that resonates with you

we want to harmonize all the way through.

To plant the seed we set aside time each week

time to learn and grow in the wisdom we seek.

Now we have the music and the time to learn this new hobby

Let's find a teacher to begin the jobby.

Remember which way you learn best

let's choose a teacher that meets that test.

Rick Righty teaches with skill and speed

to learn from him your ears you'll need. (Audio learners)

Lucy Lefty specializes in fun

for easy fun steps, she'll show you how it's done. (Kinesthetic learners)

Lou Lefty teaches visually

he's your guy if you learn by watching like me. (Visual learners)

Rita Righty uses all the tools in the book

she's for you if details are your hook.

It's time to take a closer look at the fruit to choose

social or partner dancing you really can't loose.

Whichever path you choose to begin

we're flexible and we're sure you'll fit in.

How long it takes to reach your goal and enjoy your fruits

depends on you and how much you water the roots.

Its good to set goals and timelines

a ship without a captain is sure to hit the shorelines.

In 4 weeks I will be able to______________________

In 8 weeks I will be able to______________________

In 12 weeks I will______________________________

This commitment is between you and you

you may want to think it through.

Just one reminder from someone who's been there

Goals with purpose are better than "I don't care."

We believe like all wise men do

the best competition exists within you.

Trying to beat someone else

can get tricky, dirty and sometimes smells.

Being the best you can be

is all about you not me.

Yes others efforts do spur us along

providing a yardstick to measure on.

But first, second, or third place

none of these is a reason to hide your face.

We are always being the best we can be

understand this and you will feel free.

So, remember to keep the competition with only you

and you'll be more realistic about what you can do.

The rate at which you learn

will effect how much time and money you burn.

Input over output is the efficiency equation

the answer is different for each situation.

Taking a few moments to map out your path

will surely help you understand at last.

Let's look at the input side

money, time, effort, and pride.

Divide that by the outputs we desire

dance, confidence, and maybe a romantic fire.

Good news for you, learning is mostly done on your own

Practice, practice, you can practice at home.

You'll pay for the course and materials at first

but the minvestment is minimal to quench your thirst.

Let's look at time and how much we'll require

it takes 30 days to form a habit with desire.

So give yourself a month for each concept below

you'll be on track the records have shown.

Dance is a mind, body, and spirit thing

so it may take a little longer than a one night fling.

Let's put our best effort into the mix

30 minutes a day, I guarantee you'll learn some new tricks.

Focus on each step one at a time

remember if you need help there's always a rhyme.

Pride is something that grows as we learn

as we accomplish we'll take pride in each turn.

Now let's look at what we get out

learning to dance is what this project is about.

How will you know when you've reached your goal

the first piece is feeling strong, confident, and whole.

Next we'll learn how to connect with the floor

we'll know we're there when moving isn't a chore.

Connecting with your partner there is no shame

we simply do this by using our frame.

The music is the last root of our tree

harmonize with the music and you'll move with glee.

These are our outputs in the equation of dance

please read on, here is your chance!

What is dancing exactly?

it is different for you and me.

We all interpret the music in our own unique ways

yet the cause of the movement is the same on all days.

The results can be different, with many changes

we have many options throughout the vibration ranges.

You see, our bodies receive a signal from the music

our brain picks a muscle group and we use it.

Feeling the vibration makes us wiggle

sometimes in funny ways, and we giggle.

The musical notes effect us in several ways

but we all receive them, just like the suns rays.

Dancing is tuning in your senses to feel

the vibration in the air, and make them real.

What I am trying to say is this

dancing is a result of sensation bliss.

Today we are the best we can be

we're here to learn and be friendly.

Let's dance around the big dance floor

back again let's dance some more.

Dance is fun and challenging

watch us merengue, salsa, and swing!

Here we are at day 1 of dance class

congratulations your here and ready to have a blast.

First you must know there are 4 basic connections in dance

yourself, the floor, your partner and music of chance.

Connection with yourself is where we begin

it is here that we dig down deep within.

Let's put our heels together and our toes apart

stand tall with a smile and we're ready to start.

We'll roll our bodies down as if we are touching our toes

let our arms relax in this bent over pose.

We'll stand up by unrolling our vertebrae

you can do it, remember the ants in the hay!

When you get to the top and your chin comes parallel to the floor

let out a sigh of relief, you've come through the first door.

If your ears line up with your shoulders, hips and toes

you have good posture and everybody knows!

Let's be sure our shoulders are relaxed and down

to ensure this alignment while we dance around

we'll engage our glutes, stomachs and lats.

Feeling strong and confident we're almost ready for Cats!

Next we'll create our frame with our back and arms

this is how we send our partner our dancing charms.

Our frame comes from the energy in your stomach and back

it flows right out the fingertips and that's a fact.

Creating your frame is done this way

pretend your holding a beach ball full of air

its big, round and yes people may stare.

Carry it with energy and hold it steady

the frame is our key to being partner ready.

Let's check our work to be precisely sure

we've connected with ourselves and not some mystic lure.

Hold in one hand a shoe by the laces

now move your weight from side to side in two places.

If the shoe swings in rhythm with your weight

congratulations you've connected with yourself and you're doing great!

This section was about keeping your balance and being on time

this is the core of our teachings they work every line.

We're almost ready to move on to root 2 of our dance tree

if you have trouble come back here and review this lesson for me.

to connect with it your knees must bend.

Let's start with our knees locked back

now we try to move in a straight track.

We probably feel awkward and on top of floor

that's ok this is not the connection we're going for.

Let's unlock our knees just a bit

almost as if we're getting ready to sit.

Next we'll turn out our toes, so our feet are at 45 degrees

then move our hips forward so our toes are under our knees.

Now we put our weight on our right foot

and push into the floor, grounding our leg like a root.

Moving to the left we feel our body glide

go ahead and smile your joy you cannot hide.

To practice connecting your energy down into the floor

continue pushing off until you feel confidence galore.

You can also practice moving forward and back

this is a little trickier so we'll help you get the knack.

When we walk forward we naturally land on our heel

this applies to dancing as well, it should have a natural feel.

Then we roll through our foot from heel to toe

that's it like that, your putting on a great show.

We remember to keep our knees slightly bent

this provides the power and control to move more elegant.

Moving backward it's our toes that will lead

they land first, feeling the floor, grounded indeed.

Once we're able to move side, forward, and back

keeping our balance and posture intacked.

We're ready to move on to the next piece of the puzzle

Let's connect with our partner to dance and/or snuggle.

Music, Music, everywhere

wherever it is you'll find dancing there.

You may wonder why we're going to connection 4 instead of 3

we believe it's easier to move by yourself first, like me.

Once you have a sense of what your body can do

it'll be much more enjoyable to have a partner with you.

To understand music, we'll first explore

the type of music that is written in four four.

Beginning on the first beat we count to eight

if you missed it, don't worry your not to late.

You see the 1 comes around every eight beats

the cycle keeps going and repeats.

We'll call this group of 8 our musical phrase

it is the first step in understanding the musical ways.

In dancing the music can be broken down in sections of two

we'll call them rhythm units to make it easy for you.

A dancer can dance with several rhythm choices

to learn single, double and triple rhythms we'll use our voices.

A single rhythm means one movement in two beats

it is said slow, slow, slow, slow and repeats.

In our first phrase of 8 we'll move 4 times

this is single rhythm movement, hey you've got great lines!

Let's put our hands out,palms facing each other

we'll count to 8, let's help one another.

Now we'll clap our hands on each of the even numbers

2, 4, 6, and 8 these are up beats, not cucumbers.

If your counting to eight and clapping your hands 4 times

you've got it, your moving in the rhythm of single time!

The next rhythm we learn is called double time

this is two claps in two beats, you're doing fine.

As we count the numbers 1 through 8

clap on each one and you're feeling great!

Triple rhythm is three movements in two beats

to do this you have to be quick on your feet.

First we ensure our weight slightly forward

this makes it easier and not so awkward.

This time we count 1&2 in each rhythm unit

clapping three times, you are doing it!

Now we understand how the rhythms relate to the beat

let's move our bodies and our feet.

First we put our feet shoulder width apart

placing our hands on our hips is a good place to start.

Move the hips left and right in single time

you've got it you remember the rhyme!

When your ready, move on and try a double rhythm

side to side on each beat, that's it, let the beat hit 'em.

The triple rhythm requires faster hips

you may find it helpful to count it out with your lips.

Simply say tri-ple step, tri-ple step and your body follows your voice

it listens to your brain it has no other choice.

As you feel comfortable with each rhythm pattern

move your feet closer together and you're ready learn

how to step to the rhythm you hear everywhere

then with others the joy you can share!

Connecting with your partner can be a challenging task

getting it right will make it last.

It's most important to be clear and patient

it's kinda like pitching a tent.

The poles go up in a certain order

then we put the stakes in around the border.

To connect with our partner we first connect with ourselves

then we create our frame, arms up on our lateral shelves.

The leader defines the space for the follower to be in

the follower connects into it and then we begin.

Start by moving slowly from side to side

let your internal connection be your guide.

When he feels her weight transfer with his

it's time to get movin', enjoying sweet bliss.

As you move around the dance floor

the leader guides the movement by opening the door.

She accepts the invitation and fills the open space

dancing and smilling with her skillful grace.

If in the event a misunderstanding occurs

more smilling and joy, no sorrys are heard.

When the dance is over, a pleasant thank you is nice

we'll dance again, at least once or twice.

Each piece of music has its own style and feel

some make us dance back on our heels.

Once we are connected we can do almost any pattern we please

moving to the music comes to us with ease.

Patterns are learned to help our brain and muscles get in the mood

they are not what has to be done they are like good food.

A little bit of this and some parts of that

makes the dance more interesting and thats at fact.

The first pattern we learn is often a box

to this we can add rotation and even some locks.

Next is a turn to make her dress flare

he gets to watch as she turns round and brushes her hair.

Together we start to move around the dance floor

it feels too good, we want more and more.

It's the leaders job to choose appropriate patterns

this helps the follower feel comfortable and eases concerns.

Sometimes a pattern is led and the follower is unsure

this is how the leader learns there is no need for a cure.

Keeping in mind connection and fun is what dancing's about

we'll move through each mistep with a smile, not a shout.

Pizazz will happen once you're in the groove

it's best to learn patterns then to start to move.

When your comfortable add your own pizzaz

let the artist come out it's your turn at last!

When was the last time you felt your soul?

When was the last time that was your goal?

Our soul is present in each moment

listening to it will not make you lament.

It's up to us to hear its guidance

sometimes it just says, "let's dance!"

So when you hear a vibrant sound

don't hold back by looking around.

When your soul jumps for joy

go ahead, dance and enjoy!

Learning new behaviors is essential to keep us alive

this path we commit to and strive.

Music moves us with a harmonic vibration

dance, a soulful sensation!